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Egg Bites
Ingredients
- 8 eggs
- 1 cup cottage cheese low fat
- 1 large red or orange bell pepper chopped
- 2 cups spinach chopped
- 4 oz cheddar cheese grated
- salt and pepper to taste
- avocado oil or olive oil spray
Instructions
- Preheat oven to 350 degrees F. Spray a muffin tray with avocado oil or olive oil.
- Place eggs, low-fat cottage cheese, salt and pepper in a blender.
- Pour blended mixture into the prepared muffin tray, placing an even amount into each muffin cup.
- Add pieces of chopped bell pepper and spinach into each of the muffin cups. Gently mix to distribute.
- Add a sprinkle of grated cheddar cheese to the top of each cup.
- Bake for 20-22 minutes, or until browned on the tops and the centers are set. Let rest for 10 minutes before serving.
