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Egg Bites

Print Recipe
Servings: 4
Ingredients Method

Ingredients
  

  • 8 eggs
  • 1 cup cottage cheese low fat
  • 1 large red or orange bell pepper chopped
  • 2 cups spinach chopped
  • 4 oz cheddar cheese grated
  • salt and pepper to taste
  • avocado oil or olive oil spray

Method
 

  1. Preheat oven to 350 degrees F. Spray a muffin tray with avocado oil or olive oil.
  2. Place eggs, low-fat cottage cheese, salt and pepper in a blender.
  3. Pour blended mixture into the prepared muffin tray, placing an even amount into each muffin cup.
  4. Add pieces of chopped bell pepper and spinach into each of the muffin cups. Gently mix to distribute.
  5. Add a sprinkle of grated cheddar cheese to the top of each cup.
  6. Bake for 20-22 minutes, or until browned on the tops and the centers are set. Let rest for 10 minutes before serving.