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Pre-Workout Oats
Ingredients
- 1/2 banana
- 1/3-1/2 cup oats rolled or quick
- Pinch sea salt
- Dash cinnamon
- water to cover
- 1 tbsp cacao powder optional
- 1 tbsp Greek yogurt optional
- frozen berries
Whey drip:
- 1 scoop whey isolate protein powder
- 2 tbsp peanut butter powder optional
Instructions
- Add banana to a microwave safe bowl and mash it with a fork.
- Add the rest of the ingredients to the bowl. Mix well.
- Add enough water to cover the oats. Mix again.
- If using rolled oats, microwave for 1 minute, stir, and then microwave for another minute. Stir again. Microwave for another 30 seconds. If using quick oats, microwave for 1 minute, stir and then microwave for another 30 seconds – 1 minute.
- While the oats are cooking, make the whey drip. Add the protein powder and optional peanut butter powder to a small bowl. Add a tiny bit of water at a time, stirring until well combined, until it reaches a thick, frosting-like consistency.
- Add frozen berries to the top of the cooked oats while still warm. Pour the whey drip over the oats/berries. Enjoy!
