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Pre-Workout Oats

Print Recipe
Servings: 1
Ingredients Method

Ingredients
  

  • 1/2 banana
  • 1/3-1/2 cup oats rolled or quick
  • Pinch sea salt
  • Dash cinnamon
  • water to cover
  • 1 tbsp cacao powder optional
  • 1 tbsp Greek yogurt optional
  • frozen berries
Whey drip:
  • 1 scoop whey isolate protein powder
  • 2 tbsp peanut butter powder optional

Method
 

  1. Add banana to a microwave safe bowl and mash it with a fork.
  2. Add the rest of the ingredients to the bowl. Mix well.
  3. Add enough water to cover the oats. Mix again.
  4. If using rolled oats, microwave for 1 minute, stir, and then microwave for another minute. Stir again. Microwave for another 30 seconds. If using quick oats, microwave for 1 minute, stir and then microwave for another 30 seconds - 1 minute.
  5. While the oats are cooking, make the whey drip. Add the protein powder and optional peanut butter powder to a small bowl. Add a tiny bit of water at a time, stirring until well combined, until it reaches a thick, frosting-like consistency.
  6. Add frozen berries to the top of the cooked oats while still warm. Pour the whey drip over the oats/berries. Enjoy!