- 1 cup milk of choice
- 1/2 cup Greek yogurt or skyr
- 1-2 tbsp peanut butter
- 1 tsp vanilla extract/paste
- 1 serving protein powder
- 1-2 tbsp maple syrup
- Pinch salt
Add in ideas:
- fruit (banana, berries, mango, etc)
- cacao powder for chocolate flavor
- peanut butter powder (PBFit) for peanut butter flavor
Toppings/mix ins
- chocolate shell topping (see below)
- frozen fruit (strawberries, raspberries, cherries)
- whipped cream/coco whip
- cookies (chocolate chip, graham crackers)
Chocolate shell topping:
- 2 tbsp chocolate chips
- 1 tbsp peanut butter